4 Small Muscle Building Tips
Drastically Help You Build a More
you eat is not as important as WHEN you eat.
You see, you have to feed your body MORE FOOD, more often, if you want
to gain muscle mass.
So the honest reality is... gaining muscle mass has more to do
with your eating habits than it does with ANY kind of exercise!
Now, another thing about eating: Spreading out your meals is CRUCIAL
for building new muscle mass.
You see, unlike fat, your body can’t store protein very well. If it
doesn’t get a steady stream of protein every 3 to 4 hours... it will
actually take it from your MUSCLE!
Spending MORE time at the gym actually DESTROYS muscle!
I see way too many guys spending 2 to 3 hours a day working out in the
gym. Not only does that NOT help...but it’s actually doing more harm
Studies show that your body starts to break down muscle after about 30
minutes of weight lifting. In other words, you’re actually tearing down
muscle by working out for too long.
And don’t copy pro bodybuilder workouts, those guys use large amounts
of performance enhancing drugs that allow them to keep training those
So it's important to keep your workouts to 45 minutes or less by
cutting down on sets and reps and ONLY do what matters.
Protein Does not Build Muscle!
One of the most common mistakes people make when trying to build muscle
is they eat as many grams of protein as humanly possible.
Protein isn’t the holy grail of muscle-building that those popular
bodybuilding magazines would lead you to believe! I’m NOT saying that
protein isn’t important for building muscle, because it is.
What I’m saying is that NOT all protein is created equal... some
proteins can actually pack on a ton more muscle mass than others.
You can actually increase the amount of natural muscle-building
hormones in your body by including anabolic protein sources like lean
beef, eggs and fatty fish into your diet every single day.
And no amount of protein will help you if you don’t also eat the RIGHT
amount of carbohydrates and healthy fats.
need to eat more fruits and vegetables.
Yes, you heard it right! Eating fruits and vegetables are a MUST for
You can take a vitamin supplement each day, but it won't give you the
same nutrients you can only get when you eat fresh fruits and
Fruits and vegetables give your muscles the nutrients they need in
order to recover and repair themselves.
Again, this is where the muscle growth takes place: when you rest and
recover from your workouts.
muscle does NOT come from
the time you spend in the gym!
I repeat... if you want to build a lot more muscle in less time, you’ve
got to focus on MORE than just the time you spend in the gym. Because
the truth is, muscle growth DOES NOT happen in the gym. It all happens
outside of the gym... when you’re resting.
Look, chances are... you’ve already tried a bunch of workouts. In fact,
you’re probably already working out a lot, right?
And you’ve probably tried a whole bunch of different supplements? Every
time you spend your hard-earned money on another supplement... you’re
secretly wishing that “this will be the one”. But it never is.
Well, once again... it takes MORE than just working out in the gym. And
it takes MORE than just downing a whole bunch of nasty protein powders
or other supplements to gain muscle.
What REALLY works to build a ton of muscle is something you’re NEVER
going to hear about on a late-night TV infomercials trying to sell you
the latest exercise gadget or workout program.
What really builds muscle is nutrition! And I am not talking about
chugging a bunch of weight gainers either.
my story and how can I help you?
You see, I feel it’s my duty to give back and let others know about
what I learned. My name is Paul Veenendall and I am founder of Maximum
Muscle and a longtime hardgainer and former "skinny guy".
You see I was always scrawny throughout high school weighing on average
105lbs at 5' 6".
It seemed that no matter how much I ate or what I did, I couldn’t gain
any muscle at all. Just like you may be doing, I worked out for hours
I tried a ton of different weight gainers and protein supplements… but
it was always the same results: None.
What was I doing wrong? Well, like I mentioned earlier... the first
mistake I made is the same one that MOST people do: I read the popular
bodybuilding magazines and tried the same workouts the pros did.
I also was so gullible… I kept spending money on every new supplement
that claimed they could produce magical results. But guess what?
Surprise, surprise... NONE of it worked. To make matters worse, my
confidence continued to take a hit because I was sick and tired of
feeling scrawny and skinny.
I really wanted to change my body and improve my
Well... I'm here to tell you that you CAN change and you CAN improve
your body AND your life. You see, when I finally got fed up with all
the lies and bad information I was getting... I decided to finally
figure it out for myself.
I made it my own personal mission to learn the truth about
building muscle. I didn’t care what it was, research reports,
medical journals, reference materials... I was going to learn the truth
about gaining muscle mass.
After a few weeks of reading everything I could, I slowly started to
realize that gaining muscle had LESS to do with working out, and more
to do with my nutrition.
AND that is when everything came together. Over the next couple years I
bulked up to 162lbs and finally settled around 150lbs and under 10%
I have been compiling all my nutrition tips and techniques I used to
gain muscle and put them all together.
You see, skinny hardgainers just like me, need a nutrition plan
and not just another workout.
And that's what brought me to create:
Complete Nutrition Plan For Building Muscle
Muscle is a
muscle building program that focuses on proper nutrition that naturally
will lead to more muscle gains.
It has a step by step nutrition manual that shows you what you need to
be eating, how much you need to eat, when you should eat, and plenty of
detailed information on how to maximize muscle growth.
You will also find several easy to make and tasty recipes that will
help you build lean muscle!
are a few things you will discover inside the book
"Conqueror's Meal" that
you NEED to eat every single day...if you aren't doing this you aren't
answer to the age-old question: "How many times should I eat per day?"
ABSOLUTE BEST protein sources out
there...including more than a few surprises
about fat: Not
the stuff hanging off your belly, but the fat in food...including some
fatty foods that actually burn off body fat!
importance of eating whole and natural foods if you want to pack on
many calories: How
much you really need to eat to gain weight and build lean muscle
getting just the right amount of water is a
must for anyone looking to pack on mass
alcohol does to the
body and the effect on muscle gains
easily create a muscle building
shopping list for the store and find the best foods for your new muscle
are really the best sources for carbs and
how will this help my training
you should be eating for the most important meal of the
day, which will help rebuild your muscles
building recipes: Over
70 healthy and delicious muscle building meals that are easy to make
out your inner warrior and get fit as fast as possible
plan that will completely reshape your body
included in the Maximum Muscle:
1: Nutrition Manual
Maximum Muscle Nutrition Manual is packed with nutritional information
whether you are looking to build muscle, lose fat, or just stay
will learn how much food you should eat, what types of food, when to
eat, how often to eat. You will learn all about carbohydrates, protein,
fat, water consumption and how all these affect your body and muscle
will also learn about meal planning and the importance of tracking your
diet plus much more...
2: Nutrition Logs
Nutrition Logs are a day by day meal planning guide for the a full 12
need to guess what to eat, or how many calories - just follow the
serving guide and pick from the different foods.
2000 to 5000 calories per day meal plans. It also comes complete with a
full list of foods you should be eating as well.
3: Meals and Recipes
actually added over 70 mouth-watering muscle building recipes to this
Maximum Muscle Nutrition Manual shows you WHAT to eat and this recipe
guide will show you how to turn those foods into easy-to-make meals. No
culinary skills required!
will get recipes for chicken/poultry dishes, seafood/fish, beef,
snacks, and breakfast options.
Item : 25 Powerful Smoothies for a Perfect Body
this ebook, you'll find 25 original smoothie recipes, each one with the
muscle building nutrients you need to get results.
smoothies offer a fast, convenient, and tasty way to get the nutrition
you need to gain more muscle, get stronger, and look and feel your
best. Try some of these delicious recipes today!
INSTANT ACCESS to all 3 components of the Maximum Muscle
program plus the smoothie ebook instead of $77 for only discounted
price of $39.95. You can have all this (a $318 value) with a 60 day
money back guarantee.
advice and inspiration to get fitter and stronger
Great, But Will it Work for Me?
If you take action and follow the nutrition strategies in Maximum
Muscle I guarantee you will see positive results and improvement in
Even though I'm very confident, I STILL want to eliminate all worry for
you by letting you use this program at my expense.
Order "Maximum Muscle” right now and just give these methods a try.
Take a full 60 days to try out the techniques. If you're not completely
thrilled and 100% satisfied FOR ANY REASON with what it's done for you,
just ask and you'll receive a full and total refund. Quickly and
easily. Absolutely no questions asked.
That's more than a guarantee, that's a personal promise.
Started Today - What Are you Waiting For?
STOP WISHING you had that ripped, powerful, muscular body you
want, take action and invest in Maximum Muscle program so you can
actually GO AFTER it.
Imagine how happy you'll be when you finally have the muscle mass
you've always wanted. You will no longer feel insecure and
Here's what to do now:
Click the order link below and you'll be taken to the secure
order page where you can order with your paypal, or credit card. You'll then be instantly taken to the download page (No
physical product is shipped)
suffer through years and years of trial and error like I did! It is
time to stop making excuses and take action to improve your life.
I will always be here to help and wish you success!
P.S. This discount will not last long, so please take take action today
and secure this amazing price now.
P.P.S. Remember you get a full 60 day, no questions asked money back
guarantee. So grab
this risk free
is a digital product that can be instantly downloaded to your computer.
No physical product will be sent to you. This is a one time purchase
with no rebilling. The ebooks can be viewed in adobe pdf reader, which
is a free program found here. Individual results may vary and buying
this program does not mean you will build muscle. You will get out of
it what you put into it, so if you do not follow the principles in
Maximum Muscle then you will not see results.
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